WOD 02.17.18

Speed:

In teams of 3-5, AMRAP in 12 minutes:

25 yard sled push, +70/45lbs

WOD*:

AMRAP in 12 minutes:

25 DU’s

5 hang Power cleans, 155/105

5 Burpee bid jump overs, 24/20 inches

Post total yards traveled and total rounds reps to beyond the whiteboard.

*borrowed from CrossFit Linchpin