WOD 02.17.13

5min RC WarmUp

PVC + OHS + Side Plank R&L x30 seconds x2

BuyIn Only:
Jingle Jangles x8

Rest exactly 5 minutes THEN:

W.O.D. 7 RFTx
-InchWorm Push Up x10
-KB or DB Snatch x5 Right : x5 Left
-Butterfly SitUp x5