WOD 02.16.23
Strength:
Pressing snatch balance, 3-3-3-3-3
WOD:
4 rounds for time:
24/18 machine cals
24 Grappling sit throughs
post loads and times to beyond the whiteboard.
Strength:
Pressing snatch balance, 3-3-3-3-3
WOD:
4 rounds for time:
24/18 machine cals
24 Grappling sit throughs
post loads and times to beyond the whiteboard.