Blog
15
02
2024

WOD 02.15.24

Strength:

Overhead Squat 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD:

4 rounds for time of:
30 Wallballs, 20/14 lbs
15 Pull-ups

Post loss and times to beyond the whiteboard.