WOD 02.15.21
Strength:
Tempo back squats (5/2/1), 5-5
Back squats, 5-5-5
WOD:
Amrap in 12 minutes:
9 abmat situps
7 dumbbell front squats, 50’s/35’s
5 strict pull-ups
Post loads and rounds to beyond the whiteboard.
Strength:
Tempo back squats (5/2/1), 5-5
Back squats, 5-5-5
WOD:
Amrap in 12 minutes:
9 abmat situps
7 dumbbell front squats, 50’s/35’s
5 strict pull-ups
Post loads and rounds to beyond the whiteboard.