WOD 02.15.20
Skill:
Rope climb and rope climb efficiency
WOD:
4 rounds for time:
50 Double unders
20 Grappling shoot throughs
2 Rope climbs
Post times to beyond the whiteboard.
Skill:
Rope climb and rope climb efficiency
WOD:
4 rounds for time:
50 Double unders
20 Grappling shoot throughs
2 Rope climbs
Post times to beyond the whiteboard.