14 02 2016 WOD 02.14.16 Workout of The Day WarmUp2m AP 5m RC (JJ/PVC OHS/MC/PVCHR) BuyIn x20 of each: HR Push-up AKBS *Light Grappling Sit Through Butterfly Sit Up WOD #1 Row 300m x3 (90sec. rest) *3rd attempt is Max Effort WOD #2 *5 RFTx of: x5 KB Thruster Rt. x5 KB Thruster Lt. x10 Candlestick *Load – Athlete’s Choice