WOD 02.13.16

Tabata 5m shuttle x2, rest 2 min between rounds (1 Tabata is 8 intervals)WOD:

“Couples Therapy”

Complete the following in teams of 2, only 1 athlete working at a time, non working athlete must hold 50/40lb ball.
For time:

20 rounds, alternating rounds, athletes must pause if partner “drops the ball”:

3 burpees

6 over the shoulder Medball cleans 50/40lbs

9 sit-ups
Post teams time to beyond the whiteboard.

CrossFit Ruck

Ruck Wars

50m overhead seated ruck pass


Log PT
10/7/5:00 rounds / Ascending ladder of reps

– Ground to overhead

– Burpee
2:00 rest between rounds 

Increase load each round