Tabata 5m shuttle x2, rest 2 min between rounds (1 Tabata is 8 intervals)WOD:
Complete the following in teams of 2, only 1 athlete working at a time, non working athlete must hold 50/40lb ball.
20 rounds, alternating rounds, athletes must pause if partner “drops the ball”:
6 over the shoulder Medball cleans 50/40lbs
Post teams time to beyond the whiteboard.
50m overhead seated ruck pass
10/7/5:00 rounds / Ascending ladder of reps
– Ground to overhead
2:00 rest between rounds
Increase load each round