Blog
13
02
2024

WOD 02.13.24

Strength:

Deadlift 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD:

5 rounds for time of:
15 Medicine Ball Slams, 50/40 lbs
21/17 Machine Calories

Post loads and times to beyond the whiteboard.