WOD 02.13.22

Conditioning:

Head to head

4 rounds, each for time:

12/8 Echo bike calories

4 cone suicide drill

WOD:

Every 1 min for 12 mins, alternating between:

25 Russian Kettlebell Swings, 2/1.5 pood

15 Bench Dips

Post times and rounds to beyond the whiteboard .