Blog
13
02
2019

WOD 02.13.19

Skill review

WOD:

For time:

40 One arm overhead walking lunges, AHAP, cap of 70/50lbs

100 double unders

50 wallballs

10 rope climbs

50 wallballs

100 double unders

40 One arm overhead walking lunges, AHAP, cap of 70/50lbs

Post times to beyond the whiteboard.