WOD 02.13.18

Strength:

Level 1: pullup negatives 5×3

Level 2: max rep pull-ups x4

Level 3: weighted pullup, 5-5-5-5-5

WOD:

9 rounds for time:

2 deadlifts, 80% 1 RM, (ceiling of 315/225lbs)

10 lateral shuffles, (bar end to bar end)

1 rope climb

Post loads and times to beyond the whiteboard.