WOD 02.13.17
Strength:
Low bar back squat, 5-3-1-1-1
WOD:
3 rounds for time:
50 double unders
21 Overhead squats, 95/65lbs
12 ring dips
Post loads and times to beyond the whiteboard.
Strength:
Low bar back squat, 5-3-1-1-1
WOD:
3 rounds for time:
50 double unders
21 Overhead squats, 95/65lbs
12 ring dips
Post loads and times to beyond the whiteboard.