WOD 02.12.23

Conditioning:

Each for time:
Row: 3x 500 m

Perform at 100% effort / RPE 19.
Rest 2 mins between efforts.

WOD:

4 rounds for time of:
12 Feet Elevated Ring Rows
16 Dumbbell Box Step Overs, 50/35 lbs, 24/20 in

Post times to beyond the whiteboard.