WOD 02.12.22
WOD:
Strength:
One arm dumbbell row, 10-10-10-10-10, (10 each arm)
WOD:
Complete as many rounds as possible in 14 mins of:
7 Medicine Ball Slams, 50/40 lbs
7 Pull-ups
14 AbMat Sit-ups
Post loads and rounds to beyond the whiteboard.
WOD:
Strength:
One arm dumbbell row, 10-10-10-10-10, (10 each arm)
WOD:
Complete as many rounds as possible in 14 mins of:
7 Medicine Ball Slams, 50/40 lbs
7 Pull-ups
14 AbMat Sit-ups
Post loads and rounds to beyond the whiteboard.