WOD 02.12.20
Speed:
In teams of 3-5
AMRAP in 12 minutes:
20y low bar sled push, 140/105lbs
WOD:
On a 16 minute, switching every 2 minutes:
Machine calorie
Vs.
14 wall ball
7 elevated feet ring rows
Post rounds and reps/cals to beyond the whiteboard.
Speed:
In teams of 3-5
AMRAP in 12 minutes:
20y low bar sled push, 140/105lbs
WOD:
On a 16 minute, switching every 2 minutes:
Machine calorie
Vs.
14 wall ball
7 elevated feet ring rows
Post rounds and reps/cals to beyond the whiteboard.