Blog
12
02
2017

WOD 02.12.17

Sunday FunDayWarmUp

2m AP

PVC Shoulder Mobility

5m RC (JJ/AS/PST/HR)
WOD #1

Tabata Intervals

x5 -5m Jingle Jangle 

-Rest 2 minutes

x5 -Calorie Row 

-Rest 2 minutes 

x5 -Target Touch 
WOD #2

*4 RFTx 

x10 Box on/over(24/20)

x8 BFly SitUp 

x6 HR PushUp