12 02 2017 WOD 02.12.17 Workout of The Day Sunday FunDayWarmUp 2m AP PVC Shoulder Mobility 5m RC (JJ/AS/PST/HR) WOD #1 Tabata Intervals x5 -5m Jingle Jangle -Rest 2 minutes x5 -Calorie Row -Rest 2 minutes x5 -Target Touch WOD #2 *4 RFTx x10 Box on/over(24/20) x8 BFly SitUp x6 HR PushUp