WOD 02.11.24
Strength:
Ring Rows 5x Max Rep
Rest 2-3 minutes between efforts.
WOD:
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Double Dumbbell Hang Power Clean, 50/35 lbs
Candle Sticks
Post loads and times to beyond the whiteboard.
Strength:
Ring Rows 5x Max Rep
Rest 2-3 minutes between efforts.
WOD:
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Double Dumbbell Hang Power Clean, 50/35 lbs
Candle Sticks
Post loads and times to beyond the whiteboard.