WOD 02.11.23

Midline:

For quality:
Plank Hold, 4 mins
Handstand Hold, 2 mins
L-Sit Hold, 1:30

WOD:

5 rounds for time of:
12 Burpees
12 One Arm Alternating Kettlebell Swings, 53/35 lbs
12/8 Machine Caloriess

Post reps and times to beyond the whiteboard.