WOD 02.11.20
Strength:
Close grip bench press, 8-8-8-8-8
WOD:
Amrap in 12 minutes:
5 Power clean, 155/105lbs
7 Ring dips
9 Lateral hurdle jumps, 24/20inches
Post loads and rounds to beyond the whiteboard.
Strength:
Close grip bench press, 8-8-8-8-8
WOD:
Amrap in 12 minutes:
5 Power clean, 155/105lbs
7 Ring dips
9 Lateral hurdle jumps, 24/20inches
Post loads and rounds to beyond the whiteboard.