WOD: 02.12.19
Strength:
Power clean, 3-3-3-3-3
WOD:
Amrap in 12 minutes:
5 box jumps, 36/30 inches
7 push-ups
9 toes 2 bar
Post loads and rounds to beyond the whiteboard.
Strength:
Power clean, 3-3-3-3-3
WOD:
Amrap in 12 minutes:
5 box jumps, 36/30 inches
7 push-ups
9 toes 2 bar
Post loads and rounds to beyond the whiteboard.