WOD 02.11.16
Strength:
Bench press, 8-8-3-3-3
WOD:
21-15-9:
Sumo Deadlift high pull, 115/85lbs
Ring dips
Post loads and times to beyond the whiteboard.
Strength:
Bench press, 8-8-3-3-3
WOD:
21-15-9:
Sumo Deadlift high pull, 115/85lbs
Ring dips
Post loads and times to beyond the whiteboard.