10 02 2013 WOD 02.11.13 Workout of The Day Strength: Back Squat, 5-3-1-1-1 WOD: Tabata, 8 rounds each, 20 seconds of work, 10 seconds of rest. Kettlebell Thrusters, 1pood/.75 pood per hand Calorie row, (total calories) Box Jumps, 24/20 inches Sumo Deadlift High pull, 65/45 lbs Post loads and total reps/calories to comments.