Blog
10
02
2013

WOD 02.11.13

Strength:
Back Squat, 5-3-1-1-1

WOD:
Tabata, 8 rounds each, 20 seconds of work, 10 seconds of rest.

Kettlebell Thrusters, 1pood/.75 pood per hand
Calorie row, (total calories)
Box Jumps, 24/20 inches
Sumo Deadlift High pull, 65/45 lbs

Post loads and total reps/calories to comments.

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