WOD 02.10.22
Strength:
Overhead squats, 3-3-3-3-3
WOD:
5 rounds for time of:
20 Alternating Dumbbell Snatches, 50/35 lbs
Bear Crawl, 30 yd
Post loads and times to beyond the whiteboard.
Strength:
Overhead squats, 3-3-3-3-3
WOD:
5 rounds for time of:
20 Alternating Dumbbell Snatches, 50/35 lbs
Bear Crawl, 30 yd
Post loads and times to beyond the whiteboard.