WOD 02.10.21
Speed/Conditioning:
AMRAP in 12 minutes:
20y sled push, 195/150lbs
Or
Tabata:
Assault bike
Rest 4 minutes
Assault bike
WOD:
Every 2 minutes for 10 minutes:
25 American kettlebell swings, 1.5/1 pood
*in the remaining time perform as many machine calories as possible
Post rounds and calories to beyond the whiteboard.