Blog
10
02
2016

WOD 02.10.16

Speed:

7 rounds per athlete, teams of no more than 5:

5 burpees

100 yard shuttle sprint, (25 yards x4)

WOD:

4 rounds for time:

50 air squats

12 hang power snatches, 95/65lbs

2 rope climbs

Post time to beyond the whiteboard.