09 02 2023 WOD 02.09.23 Workout of The Day Strength: Snatch balance + 2 overhead squats, 1-1-1-1-1 WOD: Complete as many rounds as possible in 14 mins of: 4 Bar Muscle-ups 8 Alternating Pistols 12 Grappling Sit Throughs Post loads and rounds to beyond the whiteboard.