WOD 02.09.22
Conditioning:
Each for time:
Row: 3x 500 m
Rest 2 mins between efforts.
WOD:
7 rounds for time of:
20 Med Ball Uneven Squats, 50/40 lbs
1 Rope Climb
Post loads and times to beyond the whiteboard.
Conditioning:
Each for time:
Row: 3x 500 m
Rest 2 mins between efforts.
WOD:
7 rounds for time of:
20 Med Ball Uneven Squats, 50/40 lbs
1 Rope Climb
Post loads and times to beyond the whiteboard.