WOD 02.09.21
Strength:
L1:
Pullup negatives, 5×3
L2:
Max rep pullup x4
L3:
Weighted pullup, 3-3-3-3-3
WOD:
“Annie”
50-40-30-20-10 reps for time:
Double unders
Abmat situps
Post loads and times to beyond the whiteboard S
Strength:
L1:
Pullup negatives, 5×3
L2:
Max rep pullup x4
L3:
Weighted pullup, 3-3-3-3-3
WOD:
“Annie”
50-40-30-20-10 reps for time:
Double unders
Abmat situps
Post loads and times to beyond the whiteboard S