Blog
09
02
2016

WOD 02.09.16

Strength:

3 position clean + jerk x3 @ 65% 1RM

Clean and jerk, 1@85%, 1@90%, 1@95%

WOD: 

5 rounds for reps of:

1 minute of 185/125lb. deadlifts

1 minute of push-ups

1 minute of strict knees-to-elbows

Post reps completed to comments.