09 02 2013 WOD 02.09.13 Workout of The Day Speed: Max Effort 500m Row x3 WOD: 5 Rounds for time of: 20 Kettle Bell Swings 2/1.5 pood 15 Kettle Bell Front Rack Lunges, 2/1.5 Pood Post row times and WOD time to comments.