Blog
08
02
2023

WOD 02.08.23

Speed:

One teams of 3-5, complete as many rounds as possible in 13 mins of:
Sled Push Low Handle, 175/130 lbs

WOD:

10 rounds for time:

10/7 machine calories

15 American kettlebell swings, 1.5/1 pood

Post rounds and times to beyond the whiteboard.