Blog
08
02
2020

WOD 02.08.20

Conditioning/midline:

In teams of 2, accumulate 200/150 calories in increments of 10 cals; while athlete A accumulates calories, athlete B holds a front or side plank

WOD:

3 rounds for time:

60 double unders

30 KB single arm overhead walking lunges, 1.5/1 pood

2 rope climbs

Post times to beyond the whiteboard.