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07
02
2024

WOD 02.07.24

Strength:

Complete as many rounds as possible in 13 mins of:
Reverse Sled Drag, 285/195 lbs, 20 yd

WOD:

Complete as many rounds as possible in 13 mins of:
5 D-Ball Over Shoulders, 100/70 lbs
5 Box Jumps, 30/24 in
1 Rope Climb

Post rounds to beyond the whiteboard.