WOD 02.07.23
Strength:
Power clean, 2-2-2-2-2
WOD:
5 rounds for time:
9 deadlifts, 225/155lbs
9 box jumps, 30/24 inches
9 handstand push-ups
Post loads and times to beyond the whiteboard.
Strength:
Power clean, 2-2-2-2-2
WOD:
5 rounds for time:
9 deadlifts, 225/155lbs
9 box jumps, 30/24 inches
9 handstand push-ups
Post loads and times to beyond the whiteboard.