06 02 2022 WOD 02.07.22 Workout of The Day Strength: Tempo Front Squat : 3-3-3-3-3 (5/3/1) WOD: 3 rounds for time of: 20 Dumbbell Box Step Overs, 100/70 lbs 30 Dumbbell Push-ups 40 Double Unders Post loads and times to beyond the whiteboard.