Blog
06
02
2022

WOD 02.07.22

Strength:

Tempo Front Squat : 3-3-3-3-3 (5/3/1)

WOD:

3 rounds for time of:
20 Dumbbell Box Step Overs, 100/70 lbs
30 Dumbbell Push-ups
40 Double Unders

Post loads and times to beyond the whiteboard.