WOD 02.07.19
Strength:
Hang power snatch, 2-2-2-2-2-2-2, (focus is speed and violence)
WOD:
10 rounds for time:
5 Front squats, 185/125lbs
1 Rope climb
Post loads and times to beyond the whiteboard.
Strength:
Hang power snatch, 2-2-2-2-2-2-2, (focus is speed and violence)
WOD:
10 rounds for time:
5 Front squats, 185/125lbs
1 Rope climb
Post loads and times to beyond the whiteboard.