Blog
07
02
2017

WOD 02.07.17

Strength: 

Split jerk, 5-5-5-5-5

WOD*:

15-12-9 reps for time of:

Toes-to-bars

Wall-ball shots, 20-lb. ball

75-lb. thrusters

Post loads and time to beyond the whiteboard. 

*taken from mainsite