WOD 02.07.16

Warm Up2m AP

5m RC of:

“Eights”

-5m Lateral Shuffle

-Air Squat

-AKBS (Light KB)
BuyIn 

3 rounds of BearCrawl:

20m Forward

20m Backward

10m Rt. Side

10m Lt. Side 
WOD

13 min. AMRAP of:

x10 Box On/Over (24/20)

x10 KB Goblet Squat**

x5 Rt. Arm KB Bent Row**

x5 Lt. Arm KB Bent Row **

EMOTM = x10 PST

**Athlete’s Choice

 

CashOut

“50/50”

x50 reps – two movements