Blog
06
02
2019

WOD 02.06.19

Strongman conditioning:

In teams of 3-5, AMRAP in 13 minutes:

10/7 bike/ski erg cals

40y suitcase carry, 3/2 pood

WOD:

Amrap in 15 minutes:

5 handstand push-ups

10 burpee box jump overs

15 American kettlebell swing, 1.5/1 pood

Post rounds to beyond the whiteboard.