
WOD 02.06.19
Strongman conditioning:
In teams of 3-5, AMRAP in 13 minutes:
10/7 bike/ski erg cals
40y suitcase carry, 3/2 pood
WOD:
Amrap in 15 minutes:
5 handstand push-ups
10 burpee box jump overs
15 American kettlebell swing, 1.5/1 pood
Post rounds to beyond the whiteboard.