WOD 02.06.17
Strength:
Low bar backsquat, 3-3-3-3-3
WOD:
11.1/14.1:
Complete as many rounds as possible in 10 mins of:
30 Double Unders
15 Power Snatches, 75/55 lbs
Post Total Rounds to beyond the whiteboard.
Durability:
100 hollow rocks
Strength:
Low bar backsquat, 3-3-3-3-3
WOD:
11.1/14.1:
Complete as many rounds as possible in 10 mins of:
30 Double Unders
15 Power Snatches, 75/55 lbs
Post Total Rounds to beyond the whiteboard.
Durability:
100 hollow rocks