Blog
05
02
2013

WOD 02.06.13

Buy in/ Cash out: 50 Hollow Rocks
Skill:
Muscle up:
Slow and fast progressions

WOD:
AMRAP in 15 minutes of:
5 Handstand Push-ups
7 broad jumps, 6ft/4ft
9 Medball Slams 50/40lbs

Post rounds and muscle up birthday to comments.

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