WOD 02.05.23

Conditioning:

12 minutes for calories, alternating work/rest every 30 seconds:

:30 seconds machine calories

:30 seconds rest

WOD:

AMRAP in 14 minutes:

7 ring push-ups

7 box jump overs, 24/20 inches

7 medball slams, 50/40lbs

Post totally calories and rounds/reps to beyond the whiteboard.