
WOD 02.05.22
Midline:
Standing Teapot 24-24-24-24-24
Use the heaviest weight you can for each set.
Rest as needed between sets.
WOD:
Complete as many rounds as possible in 14 mins of:
14 Grappling Sit Throughs
14 One Arm Alternating Kettlebell Swings, 1.5/1 pood
7 Toes-to-bars
Post loads and rounds to beyond the whiteboard.