Blog
05
02
2022

WOD 02.05.22

Midline:

Standing Teapot 24-24-24-24-24

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD:

Complete as many rounds as possible in 14 mins of:

14 Grappling Sit Throughs
14 One Arm Alternating Kettlebell Swings, 1.5/1 pood
7 Toes-to-bars

Post loads and rounds to beyond the whiteboard.