WOD 02.05.19

Strength:

Bench press, 5-5-5-5-5, (8 elevated feet ring rows immediately following each set)

WOD:

For time:

42 wallballs, 20/14lbs

21 chest to bar pull-ups

30 wallballs, 20/14lbs

15 chest to bar pull-ups

18 wallballs, 20/14lbs

9 chest to bar pull-ups

Post loads and times to beyond the whiteboard.