Advanced: Weighted Pull-up, 3-3-3-3-3
Intermediate: Max rep Kipping Pull-up, 4 attempts
Rookie: Kipping Pull-up work
Head 2 Head:
In teams of no more than 5 athletes, set up in directly opposing teams
7 Power Cleans, 135/95 lbs
2, Four Cone 20 yard suicide drills
Post loads, fastest/slowest race and happy thoughts to comments.