Blog
04
02
2024

WOD 02.04.24

Midline:

Tabata Dead Bug
Tabata R Side Plank
Tabata Left Side Plank

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.

WOD:

Complete as many rounds as possible in 14 mins of:
7 Medicine Ball Slams, 50/40 lbs
7 Hand Release Push-ups
7 Feet Elevated Ring Rows

Post rounds and reps to beyond the whiteboard.