WOD 02.04.20
Strength:
Amrap in 13 minutes:
20y Reverse sled drags, 285/195lbs
WOD:
Tabata:
Lateral push offs, 20/18 inches
Sledge strikes, 16/10lbs
Gymnastic shoot throughs
Assault bike cals
Post rounds and total reps cals to beyond the whiteboard.
Strength:
Amrap in 13 minutes:
20y Reverse sled drags, 285/195lbs
WOD:
Tabata:
Lateral push offs, 20/18 inches
Sledge strikes, 16/10lbs
Gymnastic shoot throughs
Assault bike cals
Post rounds and total reps cals to beyond the whiteboard.