WOD 02.04.18

Noon:

Dodgeball warmup

Conditioning:

Emotm for 12 minutes, alternating movements:

Evens: 5m shuttle, cone touches x 6

Odds: 15/12 cal row

WOD:

7 rounds for time:

20 yard Burpee ball heave, 50/40lbs

20 yard bear crawl

20 yard broad jump

Post times to beyond the whiteboard.