04 02 2017 WOD 02.04.17 Workout of The Day Speed: 12 minute amrap: Teams of 3-5 25y sled push 50y shuttle run WOD: Open WOD 12.3 AMRAP 18 minutes: 15 Box jumps, 24″/20″ box 12 Push press, 115/75lba 9 Toes-to-bar Post total rounds and reps completed to beyond the whiteboard.